Letters from Sarah
Who and what fills your cup?
It has been an odd summerCOVID messing with plans and opportunities to connectUnexpected periods of isolationShortages on the shelvesIllnessSudden shifts in how we are being asked to respond to the...
Who and what fills your cup?
It has been an odd summerCOVID messing with plans and opportunities to connectUnexpected periods of isolationShortages on the shelvesIllnessSudden shifts in how we are being asked to respond to the...
Supporting anxiety with self-care
Anxiety presents in many forms and tends to show in particular ways for each of us. As a therapist, I encourage clients to become familiar with their own anxiety signals. ...
Supporting anxiety with self-care
Anxiety presents in many forms and tends to show in particular ways for each of us. As a therapist, I encourage clients to become familiar with their own anxiety signals. ...