Letters from Sarah
The power of showing up
Working as a mental health practitioner, I am witness to a wide spectrum of experience. Stories of depression, grief, anxiety, and trauma are often a part of my day. Some...
The power of showing up
Working as a mental health practitioner, I am witness to a wide spectrum of experience. Stories of depression, grief, anxiety, and trauma are often a part of my day. Some...
Knowing what supports you
Like catching wafts of smoke in the wind, balance is something that comes and goes for me. I admire my friends who seemingly have it all together and are constantly...
Knowing what supports you
Like catching wafts of smoke in the wind, balance is something that comes and goes for me. I admire my friends who seemingly have it all together and are constantly...
Care combined with connection is powerful
Working as a therapist is a gift. I am invited in to people’s worlds. Together we traverse the darkness and the light. My task is simply to be alongside, not...
Care combined with connection is powerful
Working as a therapist is a gift. I am invited in to people’s worlds. Together we traverse the darkness and the light. My task is simply to be alongside, not...
Mindful self-care helps us live an intentional ...
It is Sunday morning. A pot of tea by my side, beautiful music playing, incense gifted from a dear friend burning, I reflect on the week past. I have been...
Mindful self-care helps us live an intentional ...
It is Sunday morning. A pot of tea by my side, beautiful music playing, incense gifted from a dear friend burning, I reflect on the week past. I have been...
I am a perfectly messy human
Today I became upset at one of my children, for something that really had no relevance. Does this make me an imposter, as I work as a therapist and the...
I am a perfectly messy human
Today I became upset at one of my children, for something that really had no relevance. Does this make me an imposter, as I work as a therapist and the...
What are you seeking?
Having recently shifted from running a busy therapy practice to becoming a sole practitioner, I am learning what it is to allow myself to truly be the architect of my...
What are you seeking?
Having recently shifted from running a busy therapy practice to becoming a sole practitioner, I am learning what it is to allow myself to truly be the architect of my...