Letters from Sarah
Meeting a part of self, we fear
For many, therapy or even the prospect of sitting with self, can be terrifying because we fear what we might uncover. In truth, however, meeting those parts of self we...
Meeting a part of self, we fear
For many, therapy or even the prospect of sitting with self, can be terrifying because we fear what we might uncover. In truth, however, meeting those parts of self we...
How to sit with your feelings?
Often in therapy, we are asked to "sit alongside our feelings" … but what does this really mean and how do we do that? Let me start with a story...
How to sit with your feelings?
Often in therapy, we are asked to "sit alongside our feelings" … but what does this really mean and how do we do that? Let me start with a story...
How to be present with self in 2024?
It is the last week of holidays. I am overlooking a river. The bush is humming with sound. Wet towels and bathers hang on the rail. The family still all...
How to be present with self in 2024?
It is the last week of holidays. I am overlooking a river. The bush is humming with sound. Wet towels and bathers hang on the rail. The family still all...
Finding our way back
Lately I have been struggling to write. I have been so unsettled by recent events locally and abroad. Whatever I had to say, felt insignificant. I have been lost for...
Finding our way back
Lately I have been struggling to write. I have been so unsettled by recent events locally and abroad. Whatever I had to say, felt insignificant. I have been lost for...
The power of showing up
Working as a mental health practitioner, I am witness to a wide spectrum of experience. Stories of depression, grief, anxiety, and trauma are often a part of my day. Some...
The power of showing up
Working as a mental health practitioner, I am witness to a wide spectrum of experience. Stories of depression, grief, anxiety, and trauma are often a part of my day. Some...
Knowing what supports you
Like catching wafts of smoke in the wind, balance is something that comes and goes for me. I admire my friends who seemingly have it all together and are constantly...
Knowing what supports you
Like catching wafts of smoke in the wind, balance is something that comes and goes for me. I admire my friends who seemingly have it all together and are constantly...