Letters from Sarah
Naming our feelings to find calm
Have you noticed how good it feels when someone addresses you by your name? “Hi Sarah, how are you?” feels so different to “Hi”. Each time we are acknowledged by...
Naming our feelings to find calm
Have you noticed how good it feels when someone addresses you by your name? “Hi Sarah, how are you?” feels so different to “Hi”. Each time we are acknowledged by...
Finding our voice
In support of International Women’s Day, I want to speak about the importance of finding our voice. Often as women, we are encouraged from an early age to keep the...
Finding our voice
In support of International Women’s Day, I want to speak about the importance of finding our voice. Often as women, we are encouraged from an early age to keep the...
Who and what fills your cup?
It has been an odd summerCOVID messing with plans and opportunities to connectUnexpected periods of isolationShortages on the shelvesIllnessSudden shifts in how we are being asked to respond to the...
Who and what fills your cup?
It has been an odd summerCOVID messing with plans and opportunities to connectUnexpected periods of isolationShortages on the shelvesIllnessSudden shifts in how we are being asked to respond to the...
Supporting anxiety with self-care
Anxiety presents in many forms and tends to show in particular ways for each of us. As a therapist, I encourage clients to become familiar with their own anxiety signals. ...
Supporting anxiety with self-care
Anxiety presents in many forms and tends to show in particular ways for each of us. As a therapist, I encourage clients to become familiar with their own anxiety signals. ...