Letters from Sarah

What are you seeking?

What are you seeking?

Sarah Sacks

Having recently shifted from running a busy therapy practice to becoming a sole practitioner, I am learning what it is to allow myself to truly be the architect of my...

What are you seeking?

Sarah Sacks

Having recently shifted from running a busy therapy practice to becoming a sole practitioner, I am learning what it is to allow myself to truly be the architect of my...

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Supporting ourselves to thrive

Supporting ourselves to thrive

Sarah Sacks

I had a beautiful weekend away.  So many rich conversations.  I have returned feeling fuller and more balanced.  From each person I spent time with, there was a fresh and valuable perspective. It...

2 comments

Supporting ourselves to thrive

Sarah Sacks

I had a beautiful weekend away.  So many rich conversations.  I have returned feeling fuller and more balanced.  From each person I spent time with, there was a fresh and valuable perspective. It...

READ MORE2 comments
Finding mini-mindful moments

Finding mini-mindful moments

Sarah Sacks

When life feels full to bursting, it can be challenging to be present in our world. In these periods, our relationships can suffer, our sleep may become more disturbed and...

Finding mini-mindful moments

Sarah Sacks

When life feels full to bursting, it can be challenging to be present in our world. In these periods, our relationships can suffer, our sleep may become more disturbed and...

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Stepping away as a part of self-care

Stepping away as a part of self-care

Sarah Sacks

I am back from my break away.  I had a fabulous time with my family - exploring, learning, eating gorgeous food, taking in nature, art and beautiful surroundings.  Family holidays...

Stepping away as a part of self-care

Sarah Sacks

I am back from my break away.  I had a fabulous time with my family - exploring, learning, eating gorgeous food, taking in nature, art and beautiful surroundings.  Family holidays...

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The Calm Store - Why The Calm Store?

Why The Calm Store?

Sarah Sacks

It is personal … let me start with a story to give you some context … I recall at my end-of-school interview with the career’s counsellor, speaking about wanting to...

Why The Calm Store?

Sarah Sacks

It is personal … let me start with a story to give you some context … I recall at my end-of-school interview with the career’s counsellor, speaking about wanting to...

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Filling my cup for more of what I love

Filling my cup for more of what I love

Sarah Sacks

I often talk about filling our cup as a metaphor for meaningful self-care. As a therapist, these days I work with clients online and strolling in the local park.  Either...

Filling my cup for more of what I love

Sarah Sacks

I often talk about filling our cup as a metaphor for meaningful self-care. As a therapist, these days I work with clients online and strolling in the local park.  Either...

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