Letters from Sarah
Care combined with connection is powerful
Working as a therapist is a gift. I am invited in to people’s worlds. Together we traverse the darkness and the light. My task is simply to be alongside, not...
Care combined with connection is powerful
Working as a therapist is a gift. I am invited in to people’s worlds. Together we traverse the darkness and the light. My task is simply to be alongside, not...
Mindful self-care helps us live an intentional ...
It is Sunday morning. A pot of tea by my side, beautiful music playing, incense gifted from a dear friend burning, I reflect on the week past. I have been...
Mindful self-care helps us live an intentional ...
It is Sunday morning. A pot of tea by my side, beautiful music playing, incense gifted from a dear friend burning, I reflect on the week past. I have been...
I am a perfectly messy human
Today I became upset at one of my children, for something that really had no relevance. Does this make me an imposter, as I work as a therapist and the...
I am a perfectly messy human
Today I became upset at one of my children, for something that really had no relevance. Does this make me an imposter, as I work as a therapist and the...
What are you seeking?
Having recently shifted from running a busy therapy practice to becoming a sole practitioner, I am learning what it is to allow myself to truly be the architect of my...
What are you seeking?
Having recently shifted from running a busy therapy practice to becoming a sole practitioner, I am learning what it is to allow myself to truly be the architect of my...
Supporting ourselves to thrive
I had a beautiful weekend away. So many rich conversations. I have returned feeling fuller and more balanced. From each person I spent time with, there was a fresh and valuable perspective. It...
Supporting ourselves to thrive
I had a beautiful weekend away. So many rich conversations. I have returned feeling fuller and more balanced. From each person I spent time with, there was a fresh and valuable perspective. It...
Finding mini-mindful moments
When life feels full to bursting, it can be challenging to be present in our world. In these periods, our relationships can suffer, our sleep may become more disturbed and...
Finding mini-mindful moments
When life feels full to bursting, it can be challenging to be present in our world. In these periods, our relationships can suffer, our sleep may become more disturbed and...