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Letters from Sarah
What are you seeking?
Having recently shifted from running a busy therapy practice to becoming a sole practitioner, I am learning what it is to allow myself to truly be the architect of my...
What are you seeking?
Having recently shifted from running a busy therapy practice to becoming a sole practitioner, I am learning what it is to allow myself to truly be the architect of my...
Supporting ourselves to thrive
I had a beautiful weekend away. So many rich conversations. I have returned feeling fuller and more balanced. From each person I spent time with, there was a fresh and valuable perspective. It...
Supporting ourselves to thrive
I had a beautiful weekend away. So many rich conversations. I have returned feeling fuller and more balanced. From each person I spent time with, there was a fresh and valuable perspective. It...
Finding mini-mindful moments
When life feels full to bursting, it can be challenging to be present in our world. In these periods, our relationships can suffer, our sleep may become more disturbed and...
Finding mini-mindful moments
When life feels full to bursting, it can be challenging to be present in our world. In these periods, our relationships can suffer, our sleep may become more disturbed and...
Stepping away as a part of self-care
I am back from my break away. I had a fabulous time with my family - exploring, learning, eating gorgeous food, taking in nature, art and beautiful surroundings. Family holidays...
Stepping away as a part of self-care
I am back from my break away. I had a fabulous time with my family - exploring, learning, eating gorgeous food, taking in nature, art and beautiful surroundings. Family holidays...
Why The Calm Store?
It is personal … let me start with a story to give you some context … I recall at my end-of-school interview with the career’s counsellor, speaking about wanting to...
Why The Calm Store?
It is personal … let me start with a story to give you some context … I recall at my end-of-school interview with the career’s counsellor, speaking about wanting to...
Filling my cup for more of what I love
I often talk about filling our cup as a metaphor for meaningful self-care. As a therapist, these days I work with clients online and strolling in the local park. Either...
Filling my cup for more of what I love
I often talk about filling our cup as a metaphor for meaningful self-care. As a therapist, these days I work with clients online and strolling in the local park. Either...