Letters from Sarah
Embracing change with ritual
I often speak about the value of ritual. Those moments that we take to acknowledge transition. I have been particularly reflecting on ritual as my family approaches a new era. Some...
Embracing change with ritual
I often speak about the value of ritual. Those moments that we take to acknowledge transition. I have been particularly reflecting on ritual as my family approaches a new era. Some...
The power of showing up
Working as a mental health practitioner, I am witness to a wide spectrum of experience. Stories of depression, grief, anxiety, and trauma are often a part of my day. Some...
The power of showing up
Working as a mental health practitioner, I am witness to a wide spectrum of experience. Stories of depression, grief, anxiety, and trauma are often a part of my day. Some...
Naming our feelings to find calm
Have you noticed how good it feels when someone addresses you by your name? “Hi Sarah, how are you?” feels so different to “Hi”. Each time we are acknowledged by...
Naming our feelings to find calm
Have you noticed how good it feels when someone addresses you by your name? “Hi Sarah, how are you?” feels so different to “Hi”. Each time we are acknowledged by...
Knowing what supports you
Like catching wafts of smoke in the wind, balance is something that comes and goes for me. I admire my friends who seemingly have it all together and are constantly...
Knowing what supports you
Like catching wafts of smoke in the wind, balance is something that comes and goes for me. I admire my friends who seemingly have it all together and are constantly...
Honouring the winter solstice
Winter is a time where everything lies dormant, the cold and the dark inviting rest and reflection. As the days become shorter, this year more than ever I have been...
Honouring the winter solstice
Winter is a time where everything lies dormant, the cold and the dark inviting rest and reflection. As the days become shorter, this year more than ever I have been...
Care combined with connection is powerful
Working as a therapist is a gift. I am invited in to people’s worlds. Together we traverse the darkness and the light. My task is simply to be alongside, not...
Care combined with connection is powerful
Working as a therapist is a gift. I am invited in to people’s worlds. Together we traverse the darkness and the light. My task is simply to be alongside, not...