Letters from Sarah

Being generous towards self

Being generous towards self

Sarah Sacks

Today I need to start with an apology.  Last week I sent my Letter from Sarah to you twice.  I am sorry about that!  Clearly, I have had a good...

Being generous towards self

Sarah Sacks

Today I need to start with an apology.  Last week I sent my Letter from Sarah to you twice.  I am sorry about that!  Clearly, I have had a good...

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Letting go to show up

Letting go to show up

Sarah Sacks

As I lie on my yoga mat, I notice the words “letting go” arise. I wouldn’t have been able offer myself this phrase at the beginning of the year, but...

1 comment

Letting go to show up

Sarah Sacks

As I lie on my yoga mat, I notice the words “letting go” arise. I wouldn’t have been able offer myself this phrase at the beginning of the year, but...

READ MORE1 comment
Mindful self-care helps us live an intentional life

Mindful self-care helps us live an intentional ...

Sarah Sacks

It is Sunday morning.  A pot of tea by my side, beautiful music playing, incense gifted from a dear friend burning, I reflect on the week past. I have been...

Mindful self-care helps us live an intentional ...

Sarah Sacks

It is Sunday morning.  A pot of tea by my side, beautiful music playing, incense gifted from a dear friend burning, I reflect on the week past. I have been...

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I am a perfectly messy human

I am a perfectly messy human

Sarah Sacks

Today I became upset at one of my children, for something that really had no relevance. Does this make me an imposter, as I work as a therapist and the...

1 comment

I am a perfectly messy human

Sarah Sacks

Today I became upset at one of my children, for something that really had no relevance. Does this make me an imposter, as I work as a therapist and the...

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What are you seeking?

What are you seeking?

Sarah Sacks

Having recently shifted from running a busy therapy practice to becoming a sole practitioner, I am learning what it is to allow myself to truly be the architect of my...

What are you seeking?

Sarah Sacks

Having recently shifted from running a busy therapy practice to becoming a sole practitioner, I am learning what it is to allow myself to truly be the architect of my...

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Supporting ourselves to thrive

Supporting ourselves to thrive

Sarah Sacks

I had a beautiful weekend away.  So many rich conversations.  I have returned feeling fuller and more balanced.  From each person I spent time with, there was a fresh and valuable perspective. It...

2 comments

Supporting ourselves to thrive

Sarah Sacks

I had a beautiful weekend away.  So many rich conversations.  I have returned feeling fuller and more balanced.  From each person I spent time with, there was a fresh and valuable perspective. It...

READ MORE2 comments