Letters from Sarah
Being generous towards self
Today I need to start with an apology. Last week I sent my Letter from Sarah to you twice. I am sorry about that! Clearly, I have had a good...
Being generous towards self
Today I need to start with an apology. Last week I sent my Letter from Sarah to you twice. I am sorry about that! Clearly, I have had a good...
Letting go to show up
As I lie on my yoga mat, I notice the words “letting go” arise. I wouldn’t have been able offer myself this phrase at the beginning of the year, but...
Letting go to show up
As I lie on my yoga mat, I notice the words “letting go” arise. I wouldn’t have been able offer myself this phrase at the beginning of the year, but...
Mindful self-care helps us live an intentional ...
It is Sunday morning. A pot of tea by my side, beautiful music playing, incense gifted from a dear friend burning, I reflect on the week past. I have been...
Mindful self-care helps us live an intentional ...
It is Sunday morning. A pot of tea by my side, beautiful music playing, incense gifted from a dear friend burning, I reflect on the week past. I have been...
I am a perfectly messy human
Today I became upset at one of my children, for something that really had no relevance. Does this make me an imposter, as I work as a therapist and the...
I am a perfectly messy human
Today I became upset at one of my children, for something that really had no relevance. Does this make me an imposter, as I work as a therapist and the...
What are you seeking?
Having recently shifted from running a busy therapy practice to becoming a sole practitioner, I am learning what it is to allow myself to truly be the architect of my...
What are you seeking?
Having recently shifted from running a busy therapy practice to becoming a sole practitioner, I am learning what it is to allow myself to truly be the architect of my...
Supporting ourselves to thrive
I had a beautiful weekend away. So many rich conversations. I have returned feeling fuller and more balanced. From each person I spent time with, there was a fresh and valuable perspective. It...
Supporting ourselves to thrive
I had a beautiful weekend away. So many rich conversations. I have returned feeling fuller and more balanced. From each person I spent time with, there was a fresh and valuable perspective. It...