Letters from Sarah
Valentine's day and ritual
Valentine’s Day is upon us. A day when we are invited to express our love for another. It is not entirely clear the origin of this practice. Some texts cite...
Valentine's day and ritual
Valentine’s Day is upon us. A day when we are invited to express our love for another. It is not entirely clear the origin of this practice. Some texts cite...
How to support your sleep
Foundational to our wellbeing, yet rarely sufficiently guarded, sleep is an area of therapy that constantly arises. The relationship between sleep deprivation and wellbeing is real. When we are achieving...
How to support your sleep
Foundational to our wellbeing, yet rarely sufficiently guarded, sleep is an area of therapy that constantly arises. The relationship between sleep deprivation and wellbeing is real. When we are achieving...
Letting go to show up
As I lie on my yoga mat, I notice the words “letting go” arise. I wouldn’t have been able offer myself this phrase at the beginning of the year, but...
Letting go to show up
As I lie on my yoga mat, I notice the words “letting go” arise. I wouldn’t have been able offer myself this phrase at the beginning of the year, but...
Mindful self-care helps us live an intentional ...
It is Sunday morning. A pot of tea by my side, beautiful music playing, incense gifted from a dear friend burning, I reflect on the week past. I have been...
Mindful self-care helps us live an intentional ...
It is Sunday morning. A pot of tea by my side, beautiful music playing, incense gifted from a dear friend burning, I reflect on the week past. I have been...
I am a perfectly messy human
Today I became upset at one of my children, for something that really had no relevance. Does this make me an imposter, as I work as a therapist and the...
I am a perfectly messy human
Today I became upset at one of my children, for something that really had no relevance. Does this make me an imposter, as I work as a therapist and the...
What are you seeking?
Having recently shifted from running a busy therapy practice to becoming a sole practitioner, I am learning what it is to allow myself to truly be the architect of my...
What are you seeking?
Having recently shifted from running a busy therapy practice to becoming a sole practitioner, I am learning what it is to allow myself to truly be the architect of my...