Letters from Sarah
Meeting a part of self, we fear
For many, therapy or even the prospect of sitting with self, can be terrifying because we fear what we might uncover. In truth, however, meeting those parts of self we...
Meeting a part of self, we fear
For many, therapy or even the prospect of sitting with self, can be terrifying because we fear what we might uncover. In truth, however, meeting those parts of self we...
We are so much more than ourselves
I am just back from 4 days away teaching Even though the days were full and long I have come home feeling energised, and nourished There is something incredibly special...
We are so much more than ourselves
I am just back from 4 days away teaching Even though the days were full and long I have come home feeling energised, and nourished There is something incredibly special...
How to sit with your feelings?
Often in therapy, we are asked to "sit alongside our feelings" … but what does this really mean and how do we do that? Let me start with a story...
How to sit with your feelings?
Often in therapy, we are asked to "sit alongside our feelings" … but what does this really mean and how do we do that? Let me start with a story...
How to be present with self in 2024?
It is the last week of holidays. I am overlooking a river. The bush is humming with sound. Wet towels and bathers hang on the rail. The family still all...
How to be present with self in 2024?
It is the last week of holidays. I am overlooking a river. The bush is humming with sound. Wet towels and bathers hang on the rail. The family still all...
What is your calling this year?
I spent the evening with new and old friendsan invitation to reflectinspiring stories of life transformations, pursuits and learningsbeautiful home-cooked foodunder the starsa table full of colour and lovegratefulI am reminded,...
What is your calling this year?
I spent the evening with new and old friendsan invitation to reflectinspiring stories of life transformations, pursuits and learningsbeautiful home-cooked foodunder the starsa table full of colour and lovegratefulI am reminded,...
Master change with ritual: 5 keys
As you know, I often write about rituals. Ritual is especially poignant for me, as in these past weeks, I witnessed my youngest child immersed in ritual graduate from school. ...
Master change with ritual: 5 keys
As you know, I often write about rituals. Ritual is especially poignant for me, as in these past weeks, I witnessed my youngest child immersed in ritual graduate from school. ...