Letters from Sarah
Meeting a part of self, we fear
For many, therapy or even the prospect of sitting with self, can be terrifying because we fear what we might uncover. In truth, however, meeting those parts of self we...
Meeting a part of self, we fear
For many, therapy or even the prospect of sitting with self, can be terrifying because we fear what we might uncover. In truth, however, meeting those parts of self we...
We are so much more than ourselves
I am just back from 4 days away teaching Even though the days were full and long I have come home feeling energised, and nourished There is something incredibly special...
We are so much more than ourselves
I am just back from 4 days away teaching Even though the days were full and long I have come home feeling energised, and nourished There is something incredibly special...
How to sit with your feelings?
Often in therapy, we are asked to "sit alongside our feelings" … but what does this really mean and how do we do that? Let me start with a story...
How to sit with your feelings?
Often in therapy, we are asked to "sit alongside our feelings" … but what does this really mean and how do we do that? Let me start with a story...
What is your calling this year?
I spent the evening with new and old friendsan invitation to reflectinspiring stories of life transformations, pursuits and learningsbeautiful home-cooked foodunder the starsa table full of colour and lovegratefulI am reminded,...
What is your calling this year?
I spent the evening with new and old friendsan invitation to reflectinspiring stories of life transformations, pursuits and learningsbeautiful home-cooked foodunder the starsa table full of colour and lovegratefulI am reminded,...
Finding our way back
Lately I have been struggling to write. I have been so unsettled by recent events locally and abroad. Whatever I had to say, felt insignificant. I have been lost for...
Finding our way back
Lately I have been struggling to write. I have been so unsettled by recent events locally and abroad. Whatever I had to say, felt insignificant. I have been lost for...
Knowing what supports you
Like catching wafts of smoke in the wind, balance is something that comes and goes for me. I admire my friends who seemingly have it all together and are constantly...
Knowing what supports you
Like catching wafts of smoke in the wind, balance is something that comes and goes for me. I admire my friends who seemingly have it all together and are constantly...