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Taking time to truly slow down, be
Ritual can be about acknowledging where we are and subsequently shifting our experience. Having a beginning, middle and an end, ritual supports us in giving structure to our world. To help mark those boundaries, in ritual, as we open we close.
Here are some ideas of how to incorporate ritual to support calm in your world:
- establish a morning ritual of self-care
- early morning exercise, ideally outside in nature
- enjoy an aromatherapy shower by adding a few drops of Renew essential oil blend to your Eucalyptus Oil Dish and placing this on the floor of your shower
- add a few drops of the Cleansing Compress Drops to a basin of warm water and cleanse your face using the Hand Knitted Face Cloth
- clear your space as you prepare for morning your meditation using the White Sage & Lavender Smudge Stick
- apply some Calming Herbal Balm to your wrists, temples & behind the neck & place a single dose of Stillness homeopathic under the tongue
- take time for stillness in meditation and or Journalling
- during your work day
- brew yourself a cup of Calm Tea infused with Calm Drops Herbal Tincture
- spray your workspace with Room & Pillow Mist to shift the energy - especially good if there has been a challenging moment or conversation
- burn some Renew essential oil blend in your Speckled Oil Burner
- if preparing for a presentation or a moment that will require you to be present and calm - apply Calming Herbal Balm to your wrists, temples & behind the neck
- to help remain grounded throughout the day apply Calm & Uplift Perfume Oil to your wrists, temples & behind the neck
- at the end of your day spray Room & Pillow Mist
- at the end of the day
- move your body, ideally outside in nature
- light a Relax Soy Wax Candle
- burn some Calm essential oil blend in your Speckled Oil Burner
- perhaps engage in some creative or reflective activity in your Journal
- enjoy some Sleep Tea infused with Dream Drops Herbal Tincture
- move towards bed the moment you begin to fill tired
- add a few drops of the Cleansing Compress Drops to a basin of warm water and cleanse your face using the Hand Knitted Face Cloth
- spray Magnesium Oil Spray to your feet
- place the Lavender Infused Eye Pillow over your eyes