Letters from Sarah

Stepping away as a part of self-care

Stepping away as a part of self-care

Sarah Sacks

I am back from my break away.  I had a fabulous time with my family - exploring, learning, eating gorgeous food, taking in nature, art and beautiful surroundings.  Family holidays...

Stepping away as a part of self-care

Sarah Sacks

I am back from my break away.  I had a fabulous time with my family - exploring, learning, eating gorgeous food, taking in nature, art and beautiful surroundings.  Family holidays...

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Journaling is powerful

Journaling is powerful

Sarah Sacks

It is a wintery Melbourne Sunday morning, I am sitting here with a candle lit by the fire, listening to some favourite tunes, reading back on some of my journal entries over the last...

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Journaling is powerful

Sarah Sacks

It is a wintery Melbourne Sunday morning, I am sitting here with a candle lit by the fire, listening to some favourite tunes, reading back on some of my journal entries over the last...

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The Calm Store - Why The Calm Store?

Why The Calm Store?

Sarah Sacks

It is personal … let me start with a story to give you some context … I recall at my end-of-school interview with the career’s counsellor, speaking about wanting to...

Why The Calm Store?

Sarah Sacks

It is personal … let me start with a story to give you some context … I recall at my end-of-school interview with the career’s counsellor, speaking about wanting to...

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Filling my cup for more of what I love

Filling my cup for more of what I love

Sarah Sacks

I often talk about filling our cup as a metaphor for meaningful self-care. As a therapist, these days I work with clients online and strolling in the local park.  Either...

Filling my cup for more of what I love

Sarah Sacks

I often talk about filling our cup as a metaphor for meaningful self-care. As a therapist, these days I work with clients online and strolling in the local park.  Either...

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Little Odes to Mother

Little Odes to Mother

Sarah Sacks

Motherhood is one of the most wonderful and the most challenging projects I have undertakenIt is a place where I am stretched beyond beliefA place that continues to demand serious...

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Little Odes to Mother

Sarah Sacks

Motherhood is one of the most wonderful and the most challenging projects I have undertakenIt is a place where I am stretched beyond beliefA place that continues to demand serious...

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Feel the big feels and take care of those you love

Feel the big feels and take care of those you love

Sarah Sacks

Holiday periods can be a time of coming together, they can also be a time of remembrance. How we sit with big moments, can have a significant impact on how...

1 comment

Feel the big feels and take care of those you love

Sarah Sacks

Holiday periods can be a time of coming together, they can also be a time of remembrance. How we sit with big moments, can have a significant impact on how...

READ MORE1 comment