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Letters from Sarah
Stepping away as a part of self-care
I am back from my break away. I had a fabulous time with my family - exploring, learning, eating gorgeous food, taking in nature, art and beautiful surroundings. Family holidays...
Stepping away as a part of self-care
I am back from my break away. I had a fabulous time with my family - exploring, learning, eating gorgeous food, taking in nature, art and beautiful surroundings. Family holidays...
Journaling is powerful
It is a wintery Melbourne Sunday morning, I am sitting here with a candle lit by the fire, listening to some favourite tunes, reading back on some of my journal entries over the last...
Journaling is powerful
It is a wintery Melbourne Sunday morning, I am sitting here with a candle lit by the fire, listening to some favourite tunes, reading back on some of my journal entries over the last...
Why The Calm Store?
It is personal … let me start with a story to give you some context … I recall at my end-of-school interview with the career’s counsellor, speaking about wanting to...
Why The Calm Store?
It is personal … let me start with a story to give you some context … I recall at my end-of-school interview with the career’s counsellor, speaking about wanting to...
Filling my cup for more of what I love
I often talk about filling our cup as a metaphor for meaningful self-care. As a therapist, these days I work with clients online and strolling in the local park. Either...
Filling my cup for more of what I love
I often talk about filling our cup as a metaphor for meaningful self-care. As a therapist, these days I work with clients online and strolling in the local park. Either...
Little Odes to Mother
Motherhood is one of the most wonderful and the most challenging projects I have undertakenIt is a place where I am stretched beyond beliefA place that continues to demand serious...
Little Odes to Mother
Motherhood is one of the most wonderful and the most challenging projects I have undertakenIt is a place where I am stretched beyond beliefA place that continues to demand serious...
Feel the big feels and take care of those you love
Holiday periods can be a time of coming together, they can also be a time of remembrance. How we sit with big moments, can have a significant impact on how...
Feel the big feels and take care of those you love
Holiday periods can be a time of coming together, they can also be a time of remembrance. How we sit with big moments, can have a significant impact on how...