Letters from Sarah
Supporting ourselves to thrive
I had a beautiful weekend away. So many rich conversations. I have returned feeling fuller and more balanced. From each person I spent time with, there was a fresh and valuable perspective. It...
Supporting ourselves to thrive
I had a beautiful weekend away. So many rich conversations. I have returned feeling fuller and more balanced. From each person I spent time with, there was a fresh and valuable perspective. It...
The energy of Spring and change
Here in Melbourne the jasmine is out and the magnolias are blooming. The sun shines and the cold winds blow. This is spring. On my early morning walk, a stranger...
The energy of Spring and change
Here in Melbourne the jasmine is out and the magnolias are blooming. The sun shines and the cold winds blow. This is spring. On my early morning walk, a stranger...
A moment for me to support my sleep
The morning light is yet to appearI wake alert and processing a conversation from the day beforeI feel into my body and I recognise the heat that comes with this...
A moment for me to support my sleep
The morning light is yet to appearI wake alert and processing a conversation from the day beforeI feel into my body and I recognise the heat that comes with this...
Finding mini-mindful moments
When life feels full to bursting, it can be challenging to be present in our world. In these periods, our relationships can suffer, our sleep may become more disturbed and...
Finding mini-mindful moments
When life feels full to bursting, it can be challenging to be present in our world. In these periods, our relationships can suffer, our sleep may become more disturbed and...
Stepping away as a part of self-care
I am back from my break away. I had a fabulous time with my family - exploring, learning, eating gorgeous food, taking in nature, art and beautiful surroundings. Family holidays...
Stepping away as a part of self-care
I am back from my break away. I had a fabulous time with my family - exploring, learning, eating gorgeous food, taking in nature, art and beautiful surroundings. Family holidays...
Journaling is powerful
It is a wintery Melbourne Sunday morning, I am sitting here with a candle lit by the fire, listening to some favourite tunes, reading back on some of my journal entries over the last...
Journaling is powerful
It is a wintery Melbourne Sunday morning, I am sitting here with a candle lit by the fire, listening to some favourite tunes, reading back on some of my journal entries over the last...