Letters from Sarah

Finding our way back

Finding our way back

Sarah Sacks

Lately I have been struggling to write. I have been so unsettled by recent events locally and abroad.  Whatever I had to say, felt insignificant.  I have been lost for...

3 comments

Finding our way back

Sarah Sacks

Lately I have been struggling to write. I have been so unsettled by recent events locally and abroad.  Whatever I had to say, felt insignificant.  I have been lost for...

READ MORE3 comments
ritual at the cam store

Embracing change with ritual

Sarah Sacks

I often speak about the value of ritual. Those moments that we take to acknowledge transition.  I have been particularly reflecting on ritual as my family approaches a new era.   Some...

1 comment

Embracing change with ritual

Sarah Sacks

I often speak about the value of ritual. Those moments that we take to acknowledge transition.  I have been particularly reflecting on ritual as my family approaches a new era.   Some...

READ MORE1 comment
self care at the calm store

The power of showing up

Sarah Sacks

Working as a mental health practitioner, I am witness to a wide spectrum of experience.  Stories of depression, grief, anxiety, and trauma are often a part of my day.  Some...

The power of showing up

Sarah Sacks

Working as a mental health practitioner, I am witness to a wide spectrum of experience.  Stories of depression, grief, anxiety, and trauma are often a part of my day.  Some...

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Naming our feelings to find calm

Naming our feelings to find calm

Sarah Sacks

Have you noticed how good it feels when someone addresses you by your name? “Hi Sarah, how are you?” feels so different to “Hi”. Each time we are acknowledged by...

Naming our feelings to find calm

Sarah Sacks

Have you noticed how good it feels when someone addresses you by your name? “Hi Sarah, how are you?” feels so different to “Hi”. Each time we are acknowledged by...

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Sarah at the calm store

Knowing what supports you

Sarah Sacks

Like catching wafts of smoke in the wind, balance is something that comes and goes for me. I admire my friends who seemingly have it all together and are constantly...

Knowing what supports you

Sarah Sacks

Like catching wafts of smoke in the wind, balance is something that comes and goes for me. I admire my friends who seemingly have it all together and are constantly...

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winter solstice at the calm store

Honouring the winter solstice

Sarah Sacks

Winter is a time where everything lies dormant, the cold and the dark inviting rest and reflection.  As the days become shorter, this year more than ever I have been...

1 comment

Honouring the winter solstice

Sarah Sacks

Winter is a time where everything lies dormant, the cold and the dark inviting rest and reflection.  As the days become shorter, this year more than ever I have been...

READ MORE1 comment