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Letters from Sarah
Master change with ritual: 5 keys
As you know, I often write about rituals. Ritual is especially poignant for me, as in these past weeks, I witnessed my youngest child immersed in ritual graduate from school. ...
Master change with ritual: 5 keys
As you know, I often write about rituals. Ritual is especially poignant for me, as in these past weeks, I witnessed my youngest child immersed in ritual graduate from school. ...
Finding our way back
Lately I have been struggling to write. I have been so unsettled by recent events locally and abroad. Whatever I had to say, felt insignificant. I have been lost for...
Finding our way back
Lately I have been struggling to write. I have been so unsettled by recent events locally and abroad. Whatever I had to say, felt insignificant. I have been lost for...
Embracing change with ritual
I often speak about the value of ritual. Those moments that we take to acknowledge transition. I have been particularly reflecting on ritual as my family approaches a new era. Some...
Embracing change with ritual
I often speak about the value of ritual. Those moments that we take to acknowledge transition. I have been particularly reflecting on ritual as my family approaches a new era. Some...
The power of showing up
Working as a mental health practitioner, I am witness to a wide spectrum of experience. Stories of depression, grief, anxiety, and trauma are often a part of my day. Some...
The power of showing up
Working as a mental health practitioner, I am witness to a wide spectrum of experience. Stories of depression, grief, anxiety, and trauma are often a part of my day. Some...
Naming our feelings to find calm
Have you noticed how good it feels when someone addresses you by your name? “Hi Sarah, how are you?” feels so different to “Hi”. Each time we are acknowledged by...
Naming our feelings to find calm
Have you noticed how good it feels when someone addresses you by your name? “Hi Sarah, how are you?” feels so different to “Hi”. Each time we are acknowledged by...
Knowing what supports you
Like catching wafts of smoke in the wind, balance is something that comes and goes for me. I admire my friends who seemingly have it all together and are constantly...
Knowing what supports you
Like catching wafts of smoke in the wind, balance is something that comes and goes for me. I admire my friends who seemingly have it all together and are constantly...