Letters from Sarah

Embracing change with ritual
I often speak about the value of ritual. Those moments that we take to acknowledge transition. I have been particularly reflecting on ritual as my family approaches a new era. Some...
Embracing change with ritual
I often speak about the value of ritual. Those moments that we take to acknowledge transition. I have been particularly reflecting on ritual as my family approaches a new era. Some...

Honouring the winter solstice
Winter is a time where everything lies dormant, the cold and the dark inviting rest and reflection. As the days become shorter, this year more than ever I have been...
Honouring the winter solstice
Winter is a time where everything lies dormant, the cold and the dark inviting rest and reflection. As the days become shorter, this year more than ever I have been...

Valentine's day and ritual
Valentine’s Day is upon us. A day when we are invited to express our love for another. It is not entirely clear the origin of this practice. Some texts cite...
Valentine's day and ritual
Valentine’s Day is upon us. A day when we are invited to express our love for another. It is not entirely clear the origin of this practice. Some texts cite...

What are you seeking?
Having recently shifted from running a busy therapy practice to becoming a sole practitioner, I am learning what it is to allow myself to truly be the architect of my...
What are you seeking?
Having recently shifted from running a busy therapy practice to becoming a sole practitioner, I am learning what it is to allow myself to truly be the architect of my...

The energy of Spring and change
Here in Melbourne the jasmine is out and the magnolias are blooming. The sun shines and the cold winds blow. This is spring. On my early morning walk, a stranger...
The energy of Spring and change
Here in Melbourne the jasmine is out and the magnolias are blooming. The sun shines and the cold winds blow. This is spring. On my early morning walk, a stranger...