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Letters from Sarah
Letting go to show up
As I lie on my yoga mat, I notice the words “letting go” arise. I wouldn’t have been able offer myself this phrase at the beginning of the year, but...
Letting go to show up
As I lie on my yoga mat, I notice the words “letting go” arise. I wouldn’t have been able offer myself this phrase at the beginning of the year, but...
Supporting ourselves to thrive
I had a beautiful weekend away. So many rich conversations. I have returned feeling fuller and more balanced. From each person I spent time with, there was a fresh and valuable perspective. It...
Supporting ourselves to thrive
I had a beautiful weekend away. So many rich conversations. I have returned feeling fuller and more balanced. From each person I spent time with, there was a fresh and valuable perspective. It...
The energy of Spring and change
Here in Melbourne the jasmine is out and the magnolias are blooming. The sun shines and the cold winds blow. This is spring. On my early morning walk, a stranger...
The energy of Spring and change
Here in Melbourne the jasmine is out and the magnolias are blooming. The sun shines and the cold winds blow. This is spring. On my early morning walk, a stranger...
Journaling is powerful
It is a wintery Melbourne Sunday morning, I am sitting here with a candle lit by the fire, listening to some favourite tunes, reading back on some of my journal entries over the last...
Journaling is powerful
It is a wintery Melbourne Sunday morning, I am sitting here with a candle lit by the fire, listening to some favourite tunes, reading back on some of my journal entries over the last...
Feel the big feels and take care of those you love
Holiday periods can be a time of coming together, they can also be a time of remembrance. How we sit with big moments, can have a significant impact on how...
Feel the big feels and take care of those you love
Holiday periods can be a time of coming together, they can also be a time of remembrance. How we sit with big moments, can have a significant impact on how...
Moments of stillness
For me meditation is rarely a time free from thought, but rather a part of the experience. I work to allow whatever is there to appear and to go, whilst...
Moments of stillness
For me meditation is rarely a time free from thought, but rather a part of the experience. I work to allow whatever is there to appear and to go, whilst...