Letters from Sarah

Letting go to show up

Letting go to show up

Sarah Sacks

As I lie on my yoga mat, I notice the words “letting go” arise. I wouldn’t have been able offer myself this phrase at the beginning of the year, but...

1 comment

Letting go to show up

Sarah Sacks

As I lie on my yoga mat, I notice the words “letting go” arise. I wouldn’t have been able offer myself this phrase at the beginning of the year, but...

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Supporting ourselves to thrive

Supporting ourselves to thrive

Sarah Sacks

I had a beautiful weekend away.  So many rich conversations.  I have returned feeling fuller and more balanced.  From each person I spent time with, there was a fresh and valuable perspective. It...

2 comments

Supporting ourselves to thrive

Sarah Sacks

I had a beautiful weekend away.  So many rich conversations.  I have returned feeling fuller and more balanced.  From each person I spent time with, there was a fresh and valuable perspective. It...

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The energy of Spring and change

The energy of Spring and change

Sarah Sacks

Here in Melbourne the jasmine is out and the magnolias are blooming.  The sun shines and the cold winds blow.  This is spring. On my early morning walk, a stranger...

The energy of Spring and change

Sarah Sacks

Here in Melbourne the jasmine is out and the magnolias are blooming.  The sun shines and the cold winds blow.  This is spring. On my early morning walk, a stranger...

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Journaling is powerful

Journaling is powerful

Sarah Sacks

It is a wintery Melbourne Sunday morning, I am sitting here with a candle lit by the fire, listening to some favourite tunes, reading back on some of my journal entries over the last...

1 comment

Journaling is powerful

Sarah Sacks

It is a wintery Melbourne Sunday morning, I am sitting here with a candle lit by the fire, listening to some favourite tunes, reading back on some of my journal entries over the last...

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Feel the big feels and take care of those you love

Feel the big feels and take care of those you love

Sarah Sacks

Holiday periods can be a time of coming together, they can also be a time of remembrance. How we sit with big moments, can have a significant impact on how...

1 comment

Feel the big feels and take care of those you love

Sarah Sacks

Holiday periods can be a time of coming together, they can also be a time of remembrance. How we sit with big moments, can have a significant impact on how...

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calming herbal balm and stillness homeopathic

Moments of stillness

Sarah Sacks

For me meditation is rarely a time free from thought, but rather a part of the experience. I work to allow whatever is there to appear and to go, whilst...

Moments of stillness

Sarah Sacks

For me meditation is rarely a time free from thought, but rather a part of the experience. I work to allow whatever is there to appear and to go, whilst...

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