Letters from Sarah
Embracing change with ritual
I often speak about the value of ritual. Those moments that we take to acknowledge transition. I have been particularly reflecting on ritual as my family approaches a new era. Some...
Embracing change with ritual
I often speak about the value of ritual. Those moments that we take to acknowledge transition. I have been particularly reflecting on ritual as my family approaches a new era. Some...
The power of showing up
Working as a mental health practitioner, I am witness to a wide spectrum of experience. Stories of depression, grief, anxiety, and trauma are often a part of my day. Some...
The power of showing up
Working as a mental health practitioner, I am witness to a wide spectrum of experience. Stories of depression, grief, anxiety, and trauma are often a part of my day. Some...
Honouring the winter solstice
Winter is a time where everything lies dormant, the cold and the dark inviting rest and reflection. As the days become shorter, this year more than ever I have been...
Honouring the winter solstice
Winter is a time where everything lies dormant, the cold and the dark inviting rest and reflection. As the days become shorter, this year more than ever I have been...
Valentine's day and ritual
Valentine’s Day is upon us. A day when we are invited to express our love for another. It is not entirely clear the origin of this practice. Some texts cite...
Valentine's day and ritual
Valentine’s Day is upon us. A day when we are invited to express our love for another. It is not entirely clear the origin of this practice. Some texts cite...
How to support your sleep
Foundational to our wellbeing, yet rarely sufficiently guarded, sleep is an area of therapy that constantly arises. The relationship between sleep deprivation and wellbeing is real. When we are achieving...
How to support your sleep
Foundational to our wellbeing, yet rarely sufficiently guarded, sleep is an area of therapy that constantly arises. The relationship between sleep deprivation and wellbeing is real. When we are achieving...
Letting go to show up
As I lie on my yoga mat, I notice the words “letting go” arise. I wouldn’t have been able offer myself this phrase at the beginning of the year, but...
Letting go to show up
As I lie on my yoga mat, I notice the words “letting go” arise. I wouldn’t have been able offer myself this phrase at the beginning of the year, but...