Skip to content
Letters from Sarah
A moment for me to support my sleep
The morning light is yet to appearI wake alert and processing a conversation from the day beforeI feel into my body and I recognise the heat that comes with this...
A moment for me to support my sleep
The morning light is yet to appearI wake alert and processing a conversation from the day beforeI feel into my body and I recognise the heat that comes with this...
Stepping away as a part of self-care
I am back from my break away. I had a fabulous time with my family - exploring, learning, eating gorgeous food, taking in nature, art and beautiful surroundings. Family holidays...
Stepping away as a part of self-care
I am back from my break away. I had a fabulous time with my family - exploring, learning, eating gorgeous food, taking in nature, art and beautiful surroundings. Family holidays...
Filling my cup for more of what I love
I often talk about filling our cup as a metaphor for meaningful self-care. As a therapist, these days I work with clients online and strolling in the local park. Either...
Filling my cup for more of what I love
I often talk about filling our cup as a metaphor for meaningful self-care. As a therapist, these days I work with clients online and strolling in the local park. Either...
Little Odes to Mother
Motherhood is one of the most wonderful and the most challenging projects I have undertakenIt is a place where I am stretched beyond beliefA place that continues to demand serious...
Little Odes to Mother
Motherhood is one of the most wonderful and the most challenging projects I have undertakenIt is a place where I am stretched beyond beliefA place that continues to demand serious...
Feel the big feels and take care of those you love
Holiday periods can be a time of coming together, they can also be a time of remembrance. How we sit with big moments, can have a significant impact on how...
Feel the big feels and take care of those you love
Holiday periods can be a time of coming together, they can also be a time of remembrance. How we sit with big moments, can have a significant impact on how...
It is the relationship that heals
I write in this way to invite connection to selfto youto all that beyond the known It is through connection that for me life exists Reminding myself that we are...
It is the relationship that heals
I write in this way to invite connection to selfto youto all that beyond the known It is through connection that for me life exists Reminding myself that we are...