Letters from Sarah
Knowing what supports you
Like catching wafts of smoke in the wind, balance is something that comes and goes for me. I admire my friends who seemingly have it all together and are constantly...
Knowing what supports you
Like catching wafts of smoke in the wind, balance is something that comes and goes for me. I admire my friends who seemingly have it all together and are constantly...
Letting go to show up
As I lie on my yoga mat, I notice the words “letting go” arise. I wouldn’t have been able offer myself this phrase at the beginning of the year, but...
Letting go to show up
As I lie on my yoga mat, I notice the words “letting go” arise. I wouldn’t have been able offer myself this phrase at the beginning of the year, but...
Mindful self-care helps us live an intentional ...
It is Sunday morning. A pot of tea by my side, beautiful music playing, incense gifted from a dear friend burning, I reflect on the week past. I have been...
Mindful self-care helps us live an intentional ...
It is Sunday morning. A pot of tea by my side, beautiful music playing, incense gifted from a dear friend burning, I reflect on the week past. I have been...
What are you seeking?
Having recently shifted from running a busy therapy practice to becoming a sole practitioner, I am learning what it is to allow myself to truly be the architect of my...
What are you seeking?
Having recently shifted from running a busy therapy practice to becoming a sole practitioner, I am learning what it is to allow myself to truly be the architect of my...
The energy of Spring and change
Here in Melbourne the jasmine is out and the magnolias are blooming. The sun shines and the cold winds blow. This is spring. On my early morning walk, a stranger...
The energy of Spring and change
Here in Melbourne the jasmine is out and the magnolias are blooming. The sun shines and the cold winds blow. This is spring. On my early morning walk, a stranger...
A moment for me to support my sleep
The morning light is yet to appearI wake alert and processing a conversation from the day beforeI feel into my body and I recognise the heat that comes with this...
A moment for me to support my sleep
The morning light is yet to appearI wake alert and processing a conversation from the day beforeI feel into my body and I recognise the heat that comes with this...