Letters from Sarah

we are so much more than ourselves at the calm store

We are so much more than ourselves

Sarah Sacks

I am just back from 4 days away teaching Even though the days were full and long I have come home feeling energised, and nourished There is something incredibly special...

We are so much more than ourselves

Sarah Sacks

I am just back from 4 days away teaching Even though the days were full and long I have come home feeling energised, and nourished There is something incredibly special...

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how to sit with your feelings at the calm store

How to sit with your feelings?

Sarah Sacks

Often in therapy, we are asked to "sit alongside our feelings" … but what does this really mean and how do we do that? Let me start with a story...

How to sit with your feelings?

Sarah Sacks

Often in therapy, we are asked to "sit alongside our feelings" … but what does this really mean and how do we do that? Let me start with a story...

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What is your calling this year?

What is your calling this year?

Sarah Sacks

I spent the evening with new and old friendsan invitation to reflectinspiring stories of life transformations, pursuits and learningsbeautiful home-cooked foodunder the starsa table full of colour and lovegratefulI am reminded,...

What is your calling this year?

Sarah Sacks

I spent the evening with new and old friendsan invitation to reflectinspiring stories of life transformations, pursuits and learningsbeautiful home-cooked foodunder the starsa table full of colour and lovegratefulI am reminded,...

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Finding our way back

Finding our way back

Sarah Sacks

Lately I have been struggling to write. I have been so unsettled by recent events locally and abroad.  Whatever I had to say, felt insignificant.  I have been lost for...

3 comments

Finding our way back

Sarah Sacks

Lately I have been struggling to write. I have been so unsettled by recent events locally and abroad.  Whatever I had to say, felt insignificant.  I have been lost for...

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Sarah at the calm store

Knowing what supports you

Sarah Sacks

Like catching wafts of smoke in the wind, balance is something that comes and goes for me. I admire my friends who seemingly have it all together and are constantly...

Knowing what supports you

Sarah Sacks

Like catching wafts of smoke in the wind, balance is something that comes and goes for me. I admire my friends who seemingly have it all together and are constantly...

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Letting go to show up

Letting go to show up

Sarah Sacks

As I lie on my yoga mat, I notice the words “letting go” arise. I wouldn’t have been able offer myself this phrase at the beginning of the year, but...

1 comment

Letting go to show up

Sarah Sacks

As I lie on my yoga mat, I notice the words “letting go” arise. I wouldn’t have been able offer myself this phrase at the beginning of the year, but...

READ MORE1 comment