Letters from Sarah
We are so much more than ourselves
I am just back from 4 days away teaching Even though the days were full and long I have come home feeling energised, and nourished There is something incredibly special...
We are so much more than ourselves
I am just back from 4 days away teaching Even though the days were full and long I have come home feeling energised, and nourished There is something incredibly special...
Honouring the winter solstice
Winter is a time where everything lies dormant, the cold and the dark inviting rest and reflection. As the days become shorter, this year more than ever I have been...
Honouring the winter solstice
Winter is a time where everything lies dormant, the cold and the dark inviting rest and reflection. As the days become shorter, this year more than ever I have been...
A moment for me to support my sleep
The morning light is yet to appearI wake alert and processing a conversation from the day beforeI feel into my body and I recognise the heat that comes with this...
A moment for me to support my sleep
The morning light is yet to appearI wake alert and processing a conversation from the day beforeI feel into my body and I recognise the heat that comes with this...
Moments of stillness
For me meditation is rarely a time free from thought, but rather a part of the experience. I work to allow whatever is there to appear and to go, whilst...
Moments of stillness
For me meditation is rarely a time free from thought, but rather a part of the experience. I work to allow whatever is there to appear and to go, whilst...