Letters from Sarah
Meeting a part of self, we fear
For many, therapy or even the prospect of sitting with self, can be terrifying because we fear what we might uncover. In truth, however, meeting those parts of self we...
Meeting a part of self, we fear
For many, therapy or even the prospect of sitting with self, can be terrifying because we fear what we might uncover. In truth, however, meeting those parts of self we...
How to be present with self in 2024?
It is the last week of holidays. I am overlooking a river. The bush is humming with sound. Wet towels and bathers hang on the rail. The family still all...
How to be present with self in 2024?
It is the last week of holidays. I am overlooking a river. The bush is humming with sound. Wet towels and bathers hang on the rail. The family still all...
Letting go to show up
As I lie on my yoga mat, I notice the words “letting go” arise. I wouldn’t have been able offer myself this phrase at the beginning of the year, but...
Letting go to show up
As I lie on my yoga mat, I notice the words “letting go” arise. I wouldn’t have been able offer myself this phrase at the beginning of the year, but...
I am a perfectly messy human
Today I became upset at one of my children, for something that really had no relevance. Does this make me an imposter, as I work as a therapist and the...
I am a perfectly messy human
Today I became upset at one of my children, for something that really had no relevance. Does this make me an imposter, as I work as a therapist and the...
Journaling is powerful
It is a wintery Melbourne Sunday morning, I am sitting here with a candle lit by the fire, listening to some favourite tunes, reading back on some of my journal entries over the last...
Journaling is powerful
It is a wintery Melbourne Sunday morning, I am sitting here with a candle lit by the fire, listening to some favourite tunes, reading back on some of my journal entries over the last...