Letters from Sarah
Care combined with connection is powerful
Working as a therapist is a gift. I am invited in to people’s worlds. Together we traverse the darkness and the light. My task is simply to be alongside, not...
Care combined with connection is powerful
Working as a therapist is a gift. I am invited in to people’s worlds. Together we traverse the darkness and the light. My task is simply to be alongside, not...
Valentine's day and ritual
Valentine’s Day is upon us. A day when we are invited to express our love for another. It is not entirely clear the origin of this practice. Some texts cite...
Valentine's day and ritual
Valentine’s Day is upon us. A day when we are invited to express our love for another. It is not entirely clear the origin of this practice. Some texts cite...
Supporting ourselves to thrive
I had a beautiful weekend away. So many rich conversations. I have returned feeling fuller and more balanced. From each person I spent time with, there was a fresh and valuable perspective. It...
Supporting ourselves to thrive
I had a beautiful weekend away. So many rich conversations. I have returned feeling fuller and more balanced. From each person I spent time with, there was a fresh and valuable perspective. It...
Finding mini-mindful moments
When life feels full to bursting, it can be challenging to be present in our world. In these periods, our relationships can suffer, our sleep may become more disturbed and...
Finding mini-mindful moments
When life feels full to bursting, it can be challenging to be present in our world. In these periods, our relationships can suffer, our sleep may become more disturbed and...
Stepping away as a part of self-care
I am back from my break away. I had a fabulous time with my family - exploring, learning, eating gorgeous food, taking in nature, art and beautiful surroundings. Family holidays...
Stepping away as a part of self-care
I am back from my break away. I had a fabulous time with my family - exploring, learning, eating gorgeous food, taking in nature, art and beautiful surroundings. Family holidays...
Why The Calm Store?
It is personal … let me start with a story to give you some context … I recall at my end-of-school interview with the career’s counsellor, speaking about wanting to...
Why The Calm Store?
It is personal … let me start with a story to give you some context … I recall at my end-of-school interview with the career’s counsellor, speaking about wanting to...