Letters from Sarah
Naming our feelings to find calm
Have you noticed how good it feels when someone addresses you by your name? “Hi Sarah, how are you?” feels so different to “Hi”. Each time we are acknowledged by...
Naming our feelings to find calm
Have you noticed how good it feels when someone addresses you by your name? “Hi Sarah, how are you?” feels so different to “Hi”. Each time we are acknowledged by...
Knowing what supports you
Like catching wafts of smoke in the wind, balance is something that comes and goes for me. I admire my friends who seemingly have it all together and are constantly...
Knowing what supports you
Like catching wafts of smoke in the wind, balance is something that comes and goes for me. I admire my friends who seemingly have it all together and are constantly...
How to support your sleep
Foundational to our wellbeing, yet rarely sufficiently guarded, sleep is an area of therapy that constantly arises. The relationship between sleep deprivation and wellbeing is real. When we are achieving...
How to support your sleep
Foundational to our wellbeing, yet rarely sufficiently guarded, sleep is an area of therapy that constantly arises. The relationship between sleep deprivation and wellbeing is real. When we are achieving...
Finding mini-mindful moments
When life feels full to bursting, it can be challenging to be present in our world. In these periods, our relationships can suffer, our sleep may become more disturbed and...
Finding mini-mindful moments
When life feels full to bursting, it can be challenging to be present in our world. In these periods, our relationships can suffer, our sleep may become more disturbed and...
Feel the big feels and take care of those you love
Holiday periods can be a time of coming together, they can also be a time of remembrance. How we sit with big moments, can have a significant impact on how...
Feel the big feels and take care of those you love
Holiday periods can be a time of coming together, they can also be a time of remembrance. How we sit with big moments, can have a significant impact on how...
It is the relationship that heals
I write in this way to invite connection to selfto youto all that beyond the known It is through connection that for me life exists Reminding myself that we are...
It is the relationship that heals
I write in this way to invite connection to selfto youto all that beyond the known It is through connection that for me life exists Reminding myself that we are...