Here is a little sample of my meditation today ...
Taking time for quiet
Alone
I light a candleI apply some Calming Herbal Balm to my temples, back of the neck and wrists
I take some Stillness Homeopathic
Allowing the sugar balls to dissolve under my tongue, whilst breathing in the soothing scent of the herbs and aromatherapy of the balm, my eyes gently move to close
I sit
Feeling the warmth of the morning sun on the back of my head
I feel the earth beneath me, the gentleness of the breeze and I smell the sweet scent of early summer blooms
I hear the bird song out the window … so beautiful
I notice a thought – I am shocked to think that in my busyness, the sweetness of this song has been absent to me
I return to the experience of sitting and being with all that is here
Allowing the birdsong to wash over me I feel delight growing inside
I sit some more
Another thought - I recall my grandfather, a prominent bird watcher of his time
I take some time to be with his presence – to feel his gruff strength and ardent connection to earth
I breath
I let the breath to have its own rhythm
I feel less alone
Taking a moment for stillness I feel so much richness of being
As I opened, I close and blow out the candle lit beside me
I feel more grounded
And the world feels as if it has more space and colour
Love Sarah xx